The Alexander Technique Manual: A Step-By-Step Guide to Improve Breathing, Posture and Well-Being - Couverture souple

Brennan, Richard

3,83

46 �valuations de Goodreads

9781885203380: The Alexander Technique Manual: A Step-By-Step Guide to Improve Breathing, Posture and Well-Being

Couverture souple

ISBN 10 : 1885203381 ISBN 13 : 9781885203380

Editeur : Journey Editions, 1996

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Book by Brennan Richard Marwood Stephen

Les informations fournies dans la section � Synopsis � peuvent faire r�f�rence � une autre �dition de ce titre.

Revue de presse :

practical and informative... Great for newcomers as well as established students of the Technique, the manual is guaranteed to put you in touch with your body and help you rediscover its full potential. (HERE'S HEALTH)

The Alexander Technique is a simple, yet effective way of releasing muscular tension throughout the body. (YOU AND YOUR BABY) --you and your baby

Guaranteed to put you in touch with your body and help you rediscover its full potential...practical and informative. (HERE'S HEALTH MAGAZINE) --health magazine

I can vouch for the effectiveness of the Alexander Technique...THE ALEXANDER TECHNIQUE MANUAL offers a clear, step-by-step introduction to the technique. (YOU MAGAZINE) --you magazine

Pr�sentation de l'�diteur :

The Alexander Technique helps sufferers of back pain and insomnia by releasing muscular tension throughout the body. This step-by-step guide shows how it can be used to reduce stress levels, including special sections on sport, pregnancy and childbirth.

Les informations fournies dans la section � A propos du livre � peuvent faire r�f�rence � une autre �dition de ce titre.

�diteurJourney Editions
Date d'�dition1996
ISBN 10 1885203381
ISBN 13 9781885203380
ReliureBroch�
Nombre de pages144
Evaluation vendeur
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  46 �valuations de Goodreads

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The Alexander Technique Manual

Richard Brennan

Edit� par Brand: Journey Editions (1996)

ISBN 10 : 1885203381 ISBN 13 : 9781885203380

Neuf Softcover Quantit� disponible : 1

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Ergodebooks
(Houston, TX, Etats-Unis)

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Description du livre Softcover. Etat : New. The Alexander Technique is a unique way of releasing muscular tension throughout the body. It allows you to move with greater comfort and ease, and helps to relieve or prevent common aches and pains that can become debilitating in later life. This practical and informative guide clearly sets out the principles of this world-famous technique and shows you how to use them in your daily life. With the help of colour photographs, it reveals exactly how we place our bodies under excessive strain and how the Alexander Technique can help us to ease this tension and achieve a more relaxed muscular system. There are also plenty of exercises for you to practise at home, with handy hints on mistakes to avoid when you first start to practise the Technique. N� de r�f. du vendeur DADAX1885203381

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EUR 21,70

Autre devise

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Frais de port : Gratuit

Vers Etats-Unis

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