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This highly effective technique for releasing muscular tension throughout the body teaches new ways of sitting, standing and moving that put less stress on our muscles, bones and joints. This step-by-step illustrated guide shows you how to move with comfort and ease and relieve and prevent common aches and pains, simply by taking control of your posture. By adjusting the way you do things you can avoid putting your body under strain, and achieve a more relaxed muscular system.
Let go of tension, and discover a new sense of lightness and well-being in your day-to-day life.
Learn how to counter the stresses and strains of modern living
Suitable for beginners and those with experience alike
Clear photographs and step-by-step guidance throughout
The author is a leading Alexander Technique practitioner who runs his own teacher training college
Revue de presse :
Let go of tension, and discover a new sense of lightness and well-being in your day-to-day life.
Learn how to counter the stresses and strains of modern living
Suitable for beginners and those with experience alike
Clear photographs and step-by-step guidance throughout
The author is a leading Alexander Technique practitioner who runs his own teacher training college
Practical and informative... Great for newcomers as well as established students of the Technique, the manual is guaranteed to put you in touch with your body and help you rediscover its full potential. The Alexander Technique is a simple, yet effective way of releasing muscular tension throughout the body. --You and Your Baby
Guaranteed to put you in touch with your body and help you rediscover its full potential...practical and informative. --Health Magazine
I can vouch for the effectiveness of the Alexander Technique...THE ALEXANDER TECHNIQUE MANUAL offers a clear, step-by-step instructions, that are easy to follow at home. --You Magazine
Guaranteed to put you in touch with your body and help you rediscover its full potential...practical and informative. --Health Magazine
I can vouch for the effectiveness of the Alexander Technique...THE ALEXANDER TECHNIQUE MANUAL offers a clear, step-by-step instructions, that are easy to follow at home. --You Magazine
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- ÉditeurEddison Books Ltd
- Date d'édition2017
- ISBN 10 1859064086
- ISBN 13 9781859064085
- ReliureBroché
- Nombre de pages144
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Alexander Technique Manual: Take Control of Your Posture and Your Life
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Eddison Books
(2018)
ISBN 10 : 1859064086
ISBN 13 : 9781859064085
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Alexander Technique Manual: Take Control of Your Posture and Your Life
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Alexander Technique Manual: Take Control of Your Posture and Your Life
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ISBN 13 : 9781859064085
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Alexander Technique Manual: Take Control of Your Posture and Your Life (The Manual Series)
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Alexander Technique Manual: Take Control of Your Posture and Your Life
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ISBN 13 : 9781859064085
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Alexander Technique Manual: Take Control of Your Posture and Your Life
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Alexander Technique Manual: Take Control of Your Posture and Your Life
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Eddison Books
(2018)
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ISBN 13 : 9781859064085
Neuf
Paperback
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