Nutrition is our first line of defense against disease - and a well-chosen diet can alleviate and help prevent just about any health condition.In "Eat Well Stay Well" Dr. Sarah Brewer reveals what to eat to beat fifty common ailments, based on the principles of nutritional medicine. From high blood pressure to eczema, and osteoarthritis to depression, find out what you should - and shouldn't - be eating to give your health a fighting chance.With tasty recipes to try, plus advice on key superfoods offering all-round health benefits, this book shows you how to eat your way to staying healthy and happy as you age.
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Présentation de l'éditeur :
Nutrition is our first line of defence against disease and a well-chosen diet can alleviate and help prevent just about any health condition. Here, Dr Sarah Brewer reveals what to eat to beat fifty common ailments, based on the principles of nutritional medicine. From high blood pressure to eczema, and osteoarthritis to depression, find out what you should and shouldn t be eating to give your health a fighting chance. With tasty recipes to try, plus advice on key superfoods offering all-round health benefits, EAT WELL STAY WELL shows you how to eat your way to staying healthy and happy as you age.
Biographie de l'auteur :
Dr Sarah Brewer is an award-winning health writer and licensed doctor who is also a Registered Nutritionist and Registered Nutritional Therapist. She writes regularly for newspapers an magazines on a wide range of health topics, and is the author of over fifty popular self-help books.
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