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144 pages, 200 colour photos
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Présentation de l'éditeur :
The Alexander Technique helps sufferers of back pain and insomnia by releasing muscular tension throughout the body.
This highly effective technique teaches new ways of sitting, standing and moving that put less stress on our muscles, bones and joints. This step-by-step illustrated guide shows you how to move with comfort and ease and relieve and prevent common aches and pains, simply by taking control of your posture. By adjusting the way you do things you can avoid putting your body under strain, and achieve a more relaxed muscular system.
Let go of tension, and discover a new sense of lightness and well-being in your day-to-day life. This guide includes special sections on sport, pregnancy and childbirth.
The Manual: Learn how to counter the stresses and strains of modern living
Suitable for beginners and those with experience alike
Clear photographs and step-by-step guidance throughout
Author is a leading Alexander Technique practitioner who runs his own teacher training college
Revue de presse :
This highly effective technique teaches new ways of sitting, standing and moving that put less stress on our muscles, bones and joints. This step-by-step illustrated guide shows you how to move with comfort and ease and relieve and prevent common aches and pains, simply by taking control of your posture. By adjusting the way you do things you can avoid putting your body under strain, and achieve a more relaxed muscular system.
Let go of tension, and discover a new sense of lightness and well-being in your day-to-day life. This guide includes special sections on sport, pregnancy and childbirth.
The Manual: Learn how to counter the stresses and strains of modern living
Suitable for beginners and those with experience alike
Clear photographs and step-by-step guidance throughout
Author is a leading Alexander Technique practitioner who runs his own teacher training college
Practical and informative... Great for newcomers as well as established students of the Technique, the manual is guaranteed to put you in touch with your body and help you rediscover its full potential.-- HERE'S HEALTH)
The Alexander Technique is a simple, yet effective way of releasing muscular tension throughout the body.-- YOU AND YOUR BABY --You and Your Baby
Guaranteed to put you in touch with your body and help you rediscover its full potential...practical and informative. --Here's Health Magazine
I can vouch for the effectiveness of the Alexander Technique...THE ALEXANDER TECHNIQUE MANUAL offers a clear, step-by-step introduction to the technique. --You Magazine
The Alexander Technique is a simple, yet effective way of releasing muscular tension throughout the body.-- YOU AND YOUR BABY --You and Your Baby
Guaranteed to put you in touch with your body and help you rediscover its full potential...practical and informative. --Here's Health Magazine
I can vouch for the effectiveness of the Alexander Technique...THE ALEXANDER TECHNIQUE MANUAL offers a clear, step-by-step introduction to the technique. --You Magazine
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- ÉditeurConnections Book Publishing Ltd
- Date d'édition2005
- ISBN 10 185906163X
- ISBN 13 9781859061633
- ReliureBroché
- Nombre de pages144
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