L'édition de cet ISBN n'est malheureusement plus disponible.
Afficher les exemplaires de cette édition ISBNImprove your body image and learn to combat self-doubt so you feel comfortable in your own skin.
Body image insecurities can affect your entire life. Constantly worrying about how you look can ruin your day-to-day experiences - whether in your career, with family, or in relationships - curb your ambitions and make you feel you don't measure up in some way. If this sounds familiar, it's time to take action.
This compact book addresses the root causes of body image anxiety and breaks them down so you can start changing how you view yourself, your appearance and any difficulties you're facing. You'll learn how to stop destructive behaviours, limit self-criticism, manage emotional eating and see yourself differently. Dr Jessamy Hibberd and Jo Usmar use the latest CBT techniques with practical exercises to enable you to build your self-esteem and boost your wellbeing so you'll feel confident, self-assured and beautiful.
Chapters include:
Why Do We Hate the Way We Look?
Cognitive Behavioural Therapy (CBT)
Stopping Bad Body Image Behaviour
Food for Thought
Judgement Day
Facing Your Fears
Praise for the This Book Will series:
'Top tips for making your life loads better.' Cosmo
'The answer to all my problems.' Katie Piper
'Take on January with new-found serenity with this series of self-help books' Stylist
Dr Jessamy Hibberd is a highly respected clinical psychologist who worked for the NHS before setting up her own private practice. She is a chartered member of the British Psychological Society (BPS) and accredited with the British Association for Behavioural and Cognitive Psychotherapies (BABCP).
Jo Usmar is a freelance journalist and editor. She has contributed to a variety of national titles, including the Mirror, Stylist and Fabulous, as well as writing a regular relationship column for Cosmopolitan. She has appeared on TV and radio commenting on lifestyle and relationship issues.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
Frais de port :
EUR 5,26
De Royaume-Uni vers Etats-Unis
Description du livre paperback. Etat : New. Language: ENG. N° de réf. du vendeur 9781848669611
Description du livre Etat : New. N° de réf. du vendeur 21786588-n
Description du livre Etat : New. Book is in NEW condition. 0.35. N° de réf. du vendeur 1848669615-2-1
Description du livre Etat : New. Buy with confidence! Book is in new, never-used condition 0.35. N° de réf. du vendeur bk1848669615xvz189zvxnew
Description du livre Etat : New. New! This book is in the same immaculate condition as when it was published 0.35. N° de réf. du vendeur 353-1848669615-new
Description du livre Paperback. Etat : new. Paperback. We all go through patches when we don't feel our best, lacking confidence and the energy to make the most of each day. But help is at hand: this concise little book shows how you can reverse negative thoughts and emotions, gain confidence, control your body and sleep soundly, increasing your happiness and making you shine on the outside as well as within.Dr Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioural therapy (CBT), and use proven techniques to help you focus your mind so you can take control of your body. You will feel energized, happier, more confident, and will reap the benefits in everyday life. Improve your body image and learn to combat self-doubt so you feel comfortable in your own skin. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781848669611
Description du livre Etat : New. . N° de réf. du vendeur 52GZZZ019PTU_ns
Description du livre PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur IB-9781848669611
Description du livre Paperback / softback. Etat : New. New copy - Usually dispatched within 4 working days. Improve your body image and learn to combat self-doubt so you feel comfortable in your own skin. N° de réf. du vendeur B9781848669611
Description du livre Trade Paperback. Etat : Brand New. 176 pages. 6.00x5.00 inches. In Stock. N° de réf. du vendeur __1848669615