Description du livre Etat : New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. N� de r�f. du vendeur OTF-S-9781681888453

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Year of Yoga (Yoga for Beginners, Yin Yoga, Vinyas Format: Paperback

Reinhardt, Kassandra

Edit� par Simon and Schuster

ISBN 10 : 1681888459 ISBN 13 : 9781681888453

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INDOO
(Avenel, NJ, Etats-Unis)

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Description du livre Etat : New. Brand New. N� de r�f. du vendeur 9781681888453

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Year of Yoga: Rituals for Every Day and Every Season (Yoga with Kassandra, Yin Yoga, Vinyasa Yoga, Lunar Yoga)

Reinhardt, Kassandra

Edit� par Mandala Publishing (2022)

ISBN 10 : 1681888459 ISBN 13 : 9781681888453

Neuf Couverture souple Quantit� disponible : 5

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Lucky's Textbooks
(Dallas, TX, Etats-Unis)

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Description du livre Etat : New. N� de r�f. du vendeur ABLIING23Mar2811580342512

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Year of Yoga: Rituals for Every Day and Every Season (Yoga with Kassandra, Yin Yoga, Vinyasa Yoga, Lunar Yoga)

Reinhardt, Kassandra

Edit� par Mandala Publishing (2022)

ISBN 10 : 1681888459 ISBN 13 : 9781681888453

Neuf Couverture souple Quantit� disponible : 15

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California Books
(Miami, FL, Etats-Unis)

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Description du livre Etat : New. N� de r�f. du vendeur I-9781681888453

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Year of Yoga (Yoga for Beginners, Yin Yoga, Vinyasa Yoga, Lunar Yoga): Rituals for Every Day and Every Season (Paperback)

Kassandra Reinhardt

Edit� par Weldon Owen, McMahons Point (2022)

ISBN 10 : 1681888459 ISBN 13 : 9781681888453

Neuf Paperback Quantit� disponible : 1

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Grand Eagle Retail
(Wilmington, DE, Etats-Unis)

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Description du livre Paperback. Etat : new. Paperback. Align your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and fall. Incorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations, and evening meditations. Learn how to awaken your body and how to give it the rest it needs with yoga sequences, meditations, and breathing exercises designed specifically for the different cadences of the year. Year of Yoga includes holistic practices for relieving daily stresses and tensions. For difficulty sleeping, find relief with a restorative yin yoga sequence. If mornings are hard for you, wake your body and focus your mind with grounding Hatha sequences. To lift your spirit, read one of the 80 affirmations that illuminate the beauty and possibility each of the four seasons presents. For anyone looking to quiet their busy mind, Year of Yoga is the book for you. 22 YOGA SEQUENCES: Each sequence includes step-by-step poses and descriptions, complete with photos 80 AFFIRMATIONS AND BREATHING EXERCISES: Calm your mind and restore your body with 20 affirmations and a breathing exercise for each season of the year VIDEO-GUIDED PRACTICES AND MEDITATIONS: All twenty-two yoga sequences and each of the evening meditations is accompanied by a QR code linking you to a video recording of author Kassandra Reinhardt guiding you through your practice or meditation CONNECT WITH NATURE : Fully immerse yourself to the rhythms of nature with daily, lunar, and seasonal rituals CREATE RITUALS : Add consistency and routine rituals to your daily life to help boost your mood, improve productivity, and increase happiness Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N� de r�f. du vendeur 9781681888453

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