Articles liés à This Book Will Make You Sleep
L'édition de cet ISBN n'est malheureusement plus disponible.
Afficher les exemplaires de cette édition ISBN
We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your well-being. Dr. Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioral therapy (CBT), to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life.Understand sleepBanish bad habitsTips for winding downSleep-inducing strategiesControl your sleeping environmentCommon myths busted
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Présentation de l'éditeur :
Revue de presse :
Break negative sleep patterns for better rest and happiness.
We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing.
Dr Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioural therapy (CBT) and popular psychology, to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life.
Praise for the This Book Will series:
'Top tips for making your life loads better.' Cosmo
'The answer to all my problems.' Katie Piper
'Take on January with new-found serenity with this series of self-help books' Stylist
Aims to give you the tools to understand why you feel, think and behave the way you do - and then to change it (Female First)
Make-it-happen-manuals: the This Book Will series [...] has no cringey therapy-speak, just lots of clever strategies and practical tips (Zest)
The answer to all my problems! (Katie Piper)
Take on January with new-found serenity with this series of self-help books (Stylist)
'Aims to give you the tools to understand why you feel, think and behave the way you do - and then to change it' Female First. (Female First)
'Make-it-happen-manuals: the This Book Will series [...] has no cringey therapy-speak, just lots of clever strategies and practical tips' Zest. (Zest)
'Take on January with new-found serenity with this series of self-help books' Stylist. (Stylist)
'The answer to all my problems!' Katie Piper. (Katie Piper)
Make-it-happen-manuals: the This Book Will series [...] has no cringey therapy-speak, just lots of clever strategies and practical tips (Zest)
The answer to all my problems! (Katie Piper)
Take on January with new-found serenity with this series of self-help books (Stylist)
'Aims to give you the tools to understand why you feel, think and behave the way you do - and then to change it' Female First. (Female First)
'Make-it-happen-manuals: the This Book Will series [...] has no cringey therapy-speak, just lots of clever strategies and practical tips' Zest. (Zest)
'Take on January with new-found serenity with this series of self-help books' Stylist. (Stylist)
'The answer to all my problems!' Katie Piper. (Katie Piper)
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
- ÉditeurQuercus NA
- Date d'édition2015
- ISBN 10 1623658926
- ISBN 13 9781623658922
- ReliureBroché
- Nombre de pages160
- Evaluation vendeur
Acheter D'occasion
état : SatisfaisantUsed book that is in clean, average... En savoir plus sur cette édition
EUR 8,04
Frais de port :
Gratuit
Vers Etats-Unis
Meilleurs résultats de recherche sur AbeBooks
Image d'archives
This Book Will Make You Sleep
Edité par
TBS/GBS/Transworld
(2015)
ISBN 10 : 1623658926
ISBN 13 : 9781623658922
Ancien ou d'occasion
Couverture souple
Quantité disponible : 1
Vendeur :
Evaluation vendeur
Description du livre Etat : Good. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 42544886-6
Acheter D'occasion
EUR 8,04
Autre devise
Image d'archives
This Book Will Make You Sleep
Edité par
Quercus
(2015)
ISBN 10 : 1623658926
ISBN 13 : 9781623658922
Ancien ou d'occasion
Couverture souple
Quantité disponible : 2
Vendeur :
Evaluation vendeur
Description du livre Etat : Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00047307079
Acheter D'occasion
EUR 8,06
Autre devise
Image d'archives
This Book Will Make You Sleep
Edité par
Quercus Books
(2015)
ISBN 10 : 1623658926
ISBN 13 : 9781623658922
Ancien ou d'occasion
Paperback
Quantité disponible : 1
Vendeur :
Evaluation vendeur
Description du livre Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.35. N° de réf. du vendeur G1623658926I3N00
Acheter D'occasion
EUR 9,76
Autre devise
Image d'archives
This Book Will Make You Sleep
Edité par
Quercus Books
(2015)
ISBN 10 : 1623658926
ISBN 13 : 9781623658922
Ancien ou d'occasion
Paperback
Quantité disponible : 1
Vendeur :
Evaluation vendeur
Description du livre Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.35. N° de réf. du vendeur G1623658926I3N00
Acheter D'occasion
EUR 9,76
Autre devise
Image d'archives
This Book Will Make You Sleep
Edité par
Quercus Books
(2015)
ISBN 10 : 1623658926
ISBN 13 : 9781623658922
Ancien ou d'occasion
Paperback
Quantité disponible : 1
Vendeur :
Evaluation vendeur
Description du livre Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.35. N° de réf. du vendeur G1623658926I3N00
Acheter D'occasion
EUR 9,76
Autre devise
Image d'archives
This Book Will Make You Sleep
Edité par
Quercus Books
(2015)
ISBN 10 : 1623658926
ISBN 13 : 9781623658922
Ancien ou d'occasion
Paperback
Quantité disponible : 1
Vendeur :
Evaluation vendeur
Description du livre Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.35. N° de réf. du vendeur G1623658926I3N00
Acheter D'occasion
EUR 9,76
Autre devise
Image d'archives
This Book Will Make You Sleep
Edité par
Quercus Books
(2015)
ISBN 10 : 1623658926
ISBN 13 : 9781623658922
Ancien ou d'occasion
Paperback
Quantité disponible : 1
Vendeur :
Evaluation vendeur
Description du livre Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.35. N° de réf. du vendeur G1623658926I4N00
Acheter D'occasion
EUR 9,76
Autre devise
Image d'archives
This Book Will Make You Sleep
Edité par
Quercus NA
(2015)
ISBN 10 : 1623658926
ISBN 13 : 9781623658922
Ancien ou d'occasion
paperback
Quantité disponible : 1
Vendeur :
Evaluation vendeur
Description du livre paperback. Etat : Very Good. This Book Will Make You Sleep This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . N° de réf. du vendeur 7719-9781623658922
Acheter D'occasion
EUR 10,38
Autre devise
Image d'archives
This Book Will Make You Sleep
Edité par
Quercus NA -
(2015)
ISBN 10 : 1623658926
ISBN 13 : 9781623658922
Ancien ou d'occasion
paperback
Quantité disponible : 1
Vendeur :
Evaluation vendeur
Description du livre paperback. Etat : Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. N° de réf. du vendeur 6545-9781623658922
Acheter D'occasion
EUR 10,38
Autre devise