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Afficher les exemplaires de cette édition ISBNHow to regain control when alcohol is taking over your life
Statistics show that misuse of alcohol is a very common problem. Using alcohol unwisely can have long-term effects on your health, career and family life. This self-help book helps you take a healthier approach to drinking.
Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition shows you how to regain control of your alcohol consumption.
You will learn:
· How to identify the tell-tale signs of alcohol misuse
· The relationship between drinking, anxiety and depression
· How to help if you are anxious about a friend or family member
This indispensable guide forms a complete self-help programme, including diaries and record sheets, and advice on how to enlist the support of those around you.
Marcantonio Spada is Professor of Psychology and Head of the Division of Psychology at London South Bank University. An expert in cognitive behavioural therapy for alcohol misuse, he has worked as a clinician for the last twenty years and is the author of over 100 scientific articles, two books and several book chapters in the field of addictive behaviours. Marcantonio is a chartered psychologist, an Associate Fellow of the British Psychological Society, and an accredited cognitive behavioural therapy practitioner with the British Association for Behavioural and Cognitive Psychotherapies.
Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.
Series Editor: Professor Peter Cooper
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Description du livre paperback. Etat : New. New item in gift quality condition. 99% of orders arrive in 4-10 days. Discounted shipping on multiple books. N° de réf. du vendeur mon0001239973
Description du livre Paperback. Etat : new. Paperback. How to regain control when alcohol is taking over your lifeStatistics show that misuse of alcohol is a very common problem. Using alcohol unwisely can have long-term effects on your health, career and family life. This self-help book helps you take a healthier approach to drinking.Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition shows you how to regain control of your alcohol consumption. A revised new edition of an Overcoming title showing how to regain control when alcohol is taking over your life Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781472138583
Description du livre paperback. Etat : New. Language: ENG. N° de réf. du vendeur 9781472138583
Description du livre Paperback / softback. Etat : New. New copy - Usually dispatched within 4 working days. A revised new edition of an Overcoming title showing how to regain control when alcohol is taking over your life. N° de réf. du vendeur B9781472138583
Description du livre Paperback. Etat : New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. N° de réf. du vendeur 9781472138583-GDR
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Description du livre Etat : New. A revised new edition of an Overcoming title showing how to regain control when alcohol is taking over your life Num Pages: 320 pages, B&w integrated illustrations throughout. BIC Classification: MMJT1; VFJK. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 199 x 126 x 24. Weight in Grams: 258. . 2017. 2nd Revised edition. Paperback. . . . . N° de réf. du vendeur V9781472138583
Description du livre Paperback. Etat : Brand New. 2nd edition. 302 pages. 7.75x5.00x0.75 inches. In Stock. N° de réf. du vendeur __1472138589
Description du livre Etat : New. A revised new edition of an Overcoming title showing how to regain control when alcohol is taking over your life Num Pages: 320 pages, B&w integrated illustrations throughout. BIC Classification: MMJT1; VFJK. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 199 x 126 x 24. Weight in Grams: 258. . 2017. 2nd Revised edition. Paperback. . . . . Books ship from the US and Ireland. N° de réf. du vendeur V9781472138583
Description du livre paperback. Etat : New. . N° de réf. du vendeur 52GZZZ023DGR_ns