Stress Control: A Mind, Body, Life Approach to Boosting Your Well-being

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Stress Control

Jim White

Edit� par Little, Brown 2017-03-02, London (2017)

ISBN 10 : 1472137108 ISBN 13 : 9781472137104

Neuf paperback Quantit� disponible : 5

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Blackwell's
(London, Royaume-Uni)

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Description du livre paperback. Etat : New. Language: ENG. N� de r�f. du vendeur 9781472137104

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Stress Control (Paperback)

Jim White

Edit� par Little, Brown Book Group, London (2017)

ISBN 10 : 1472137108 ISBN 13 : 9781472137104

Neuf Paperback Quantit� disponible : 1

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Grand Eagle Retail
(Wilmington, DE, Etats-Unis)

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Description du livre Paperback. Etat : new. Paperback. Stress is part and parcel of life. We all get it. Think of blood pressure. If you are alive, you have blood pressure. If you are alive, you have stress. If your blood pressure gets too high, you should do something about it. The same is true with stress and this book will help you to control it.Stress can be a mixture of anxiety, depression, panic feelings, poor sleep, low self-confidence, low self-esteem and a poor sense of wellbeing. It is one of the most common problems in the world today. But controlling your stress doesn't have to mean expensive therapy or a long waiting list for a referral to a service. This book will teach you to become your own therapist: Learn about stress and how it affects you Follow straight-forward steps to get an instant sense of control Develop a set of linked skills for long-term stress management Boost your wellbeing Feel in control of your futureThis accessible, jargon-free book combines clinically proven methods from cognitive behavioural therapy (CBT), positive psychology and mindfulness to give you the tools you need to improve your mind, your body and your life. An authoritative and readily accessible wellbeing book for treating common mental health problems with Cognitive Behavioural Therapy (CBT). Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N� de r�f. du vendeur 9781472137104

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Jim White

Edit� par Little, Brown Book Group (2017)

ISBN 10 : 1472137108 ISBN 13 : 9781472137104

Neuf Paperback / softback Quantit� disponible : 5

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THE SAINT BOOKSTORE
(Southport, Royaume-Uni)

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Description du livre Paperback / softback. Etat : New. New copy - Usually dispatched within 4 working days. An authoritative and readily accessible wellbeing book for treating common mental health problems with Cognitive Behavioural Therapy (CBT). N� de r�f. du vendeur B9781472137104

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Stress Control: A Mind, Body, Life Approach to Boosting Wellbeing

White, Jim

Edit� par Robinson (2017)

ISBN 10 : 1472137108 ISBN 13 : 9781472137104

Neuf Paperback Quantit� disponible : 4

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Monster Bookshop
(Fleckney, Royaume-Uni)

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Description du livre Paperback. Etat : New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. N� de r�f. du vendeur 9781472137104-GDR

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Stress Control: A Mind, Body, Life Approach to Boosting Your Well-being

White, Jim

Edit� par Robinson (2017)

ISBN 10 : 1472137108 ISBN 13 : 9781472137104

Neuf Couverture souple Quantit� disponible : 1

Vendeur :

Ria Christie Collections
(Uxbridge, Royaume-Uni)

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Description du livre Etat : New. In. N� de r�f. du vendeur ria9781472137104_new

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Stress Control: A Mind, Body, Life Approach to Boosting Wellbeing

White, Jim

Edit� par Robinson (2017)

ISBN 10 : 1472137108 ISBN 13 : 9781472137104

Neuf Paperback Quantit� disponible : 1

Vendeur :

Revaluation Books
(Exeter, Royaume-Uni)

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Description du livre Paperback. Etat : Brand New. 288 pages. 7.72x4.88x1.18 inches. In Stock. N� de r�f. du vendeur __1472137108

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Stress Control: A Mind, Body, Life Approach to Boosting Your Well-being

Jim White

Edit� par Little, Brown Book Group (2017)

ISBN 10 : 1472137108 ISBN 13 : 9781472137104

Neuf Couverture souple Quantit� disponible : 10

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Kennys Bookshop and Art Galleries Ltd.
(Galway, GY, Irlande)

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Description du livre Etat : New. An authoritative and readily accessible wellbeing book for treating common mental health problems with Cognitive Behavioural Therapy (CBT). Num Pages: 288 pages, b&w illustrations throughout. BIC Classification: VFJS. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 128 x 197 x 32. Weight in Grams: 232. . 2017. Paperback. . . . . N� de r�f. du vendeur V9781472137104

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Stress Control: A Mind, Body, Life Approach to Boosting Your Well-being

Jim White

Edit� par Little, Brown Book Group (2017)

ISBN 10 : 1472137108 ISBN 13 : 9781472137104

Neuf Couverture souple Quantit� disponible : 10

Vendeur :

Kennys Bookstore
(Olney, MD, Etats-Unis)

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Description du livre Etat : New. An authoritative and readily accessible wellbeing book for treating common mental health problems with Cognitive Behavioural Therapy (CBT). Num Pages: 288 pages, b&w illustrations throughout. BIC Classification: VFJS. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 128 x 197 x 32. Weight in Grams: 232. . 2017. Paperback. . . . . Books ship from the US and Ireland. N� de r�f. du vendeur V9781472137104

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