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Description du livre Etat : New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. N° de réf. du vendeur OTF-Y-9781451666816
Description du livre Soft Cover. Etat : new. N° de réf. du vendeur 9781451666816
Description du livre Etat : New. N° de réf. du vendeur 24985488-n
Description du livre Paperback. Etat : New. Brand New!. N° de réf. du vendeur 1451666810
Description du livre paperback. Etat : New. N° de réf. du vendeur mon0000245262
Description du livre Etat : New. N° de réf. du vendeur I-9781451666816
Description du livre Paperback or Softback. Etat : New. The Mindful Diet: How to Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health. Book. N° de réf. du vendeur BBS-9781451666816
Description du livre Etat : New. . N° de réf. du vendeur 52GZZZ00A0QP_ns
Description du livre Paperback. Etat : new. Brand New Copy. N° de réf. du vendeur BBB_new1451666810
Description du livre Paperback. Etat : new. Paperback. "An essential, must-read guide" (Dr. Susan Albers, New York Times bestselling author of Eating Mindfully) from the renowned Duke Integrative Medicine center: the first book to combine health psychology with cutting-edge nutrition research to deliver an up-to-the-minute method for eating mindfully and breaking the yo-yo diet cycle. It's easy on occasion to eat too much, eat too quickly, eat for comfort, or choose junk food. But every year millions of Americans vow to lose weight and get healthy and aren't able to overcome the largest roadblock to these changes--ingrained eating habits. Now two leading experts from Duke Integrative Medicine offer a new paradigm for eating and health--a step-by-step program that dismantles old patterns, provides new tools for making healthy choices, and fosters deep, internal motivation. Grounded in scientific research, The Mindful Diet examines how what we eat and drink affects our body on a biochemical level, and how we can become aware of our own internal signals through the practice of mindfulness. Loaded with concrete meditation exercises, behavioral techniques, nutrition advice, and meal-planning charts, this book provides the tools to manage cravings, curb emotional overeating, and figure out when you are full. Instead of an all-or-nothing approach to eating, The Mindful Diet focuses on the many variables that drive our habits--including stress, unhappiness, and even unconscious beliefs--and provides a roadmap for sustainable change. "This is not an eat this, don't eat that program; rather, it's an attack on the negative thoughts and patterns that lead to diet failure" (Publishers Weekly). Lasting weight loss and healthy living begin in the mind: now you can learn how to re-program your body, make healthy choices, lose weight, and keep it off for life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781451666816