Do I Look Fat in This?: Life Doesn't Begin Five Pounds from Now - Couverture rigide

For any woman who has engaged in a bathroom bitching session about how fat she feels come an explosive new guide to breaking the cycle of body criticism and creating a powerful, healthy self-image.
Let's face it, you're tired of dieting. You hate counting calories. You're sick of the pressure to work out three times a week and of being bombarded by images of perfect-looking models. Bottom line: you're tired of feeling fat. But here's the thing: fat is not a feeling. When you ask someone if you look fat, you're probably asking 'Am I good enough?'
Acclaimed motivational speaker Jessica Weiner has spent years decoding the 'language of fat' women speak in the destructive bonding sessions they engage in every day. In Do I Look Fat in This? Weiner explores how body image controls the way women think about all aspects of their lives: health, wealth, career, family and relationships. Filled with wisdom, guidance and stories of inspiration and triumph, the book is a step-by-step plan for creating a more positive life - and ending those negative bonding sessions for ever.
What critics said about Jessica Weiner's sensational first book, A Very Hungry Girl:
'. . . fill up on life…and enjoy the full, meaningful existence you deserve!'
Oprah Winfrey
'I have seen the future and her name is Jessica Weiner'
Hollywood Reporter

Did you know the language you speak is as important as the food you eat?

Whether you're a size 2, 12, or 22, it's considered normal to hate your body. Society practically encourages it. But this discontent is really just a way of masking deeper issues such as insecurity, low self-esteem, or a longing for love and acceptance. By focusing on what others tell you are your shortcomings, you miss countless opportunities to feel connected, sexy, and powerful.

Life Doesn't Begin 5 Pounds from Now brings good news: By changing your thoughts, language, and actions, you can truly begin to love and appreciate your body today. In this book, acclaimed author and motivational speaker Jessica Weiner provides real solutions to real problems and helps women everywhere begin to decode the Language of Fat while discovering how to feel good in the here and now. With quizzes, tips, and tools, Life Doesn't Begin 5 Pounds from Now offers a step-by-step guide for creating a more fulfilling and positive life. You'll feel better about your relationships, your job, your family, your friends, and yes, even your body!