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More delicious calorie counted recipes for your fast and non-fast days from bestselling author Kate Harrison. Bestselling 5:2 author Kate Harrison shares more of her favourite easy, healthy recipes with inspiring tips, life-changing stories from 5:2 dieters, and down-to-earth advice on achieving a healthy, balanced lifestyle. THE 5:2 GOOD FOOD KITCHEN includes 75 new recipes with a wide selection of vegetarian, vegan and demi-veg friendly meals, plus dishes free from dairy, gluten and sugar. Like Kate's previous books, every ingredient is calorie counted and the focus is on fresh, full-flavoured meals that can be easily adapted to suit anyone - with variations for fast and no-fast days. It also includes: * A complete, easy-to-follow guide to the 5:2 lifestyle, for new starters and maintainers, plus seasonal meal plans; * 5:2 Food Heroes: forget over-priced supplements, Kate profiles the natural, inexpensive star ingredients that make you invincible on fast days; * Inspiring case studies from people who are transforming their lives through intermittent fasting, with amazing changes to their weight, health and confidence; * Practical advice on making sense of food scares and myths, from the truth about breakfast to the fat vs. carb debate. THE 5:2 GOOD FOOD KITCHEN offers fresh, balanced meals that put healthy food at the heart of your life.
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Before becoming a novelist, Kate Harrison worked for a news agency, reporting mainly for the national tabloids. She then moved to the BBC where she was a reporter in regional news in Bristol and Birmingham, producer on NEWSROUND, and worked on PANORAMA and other investigative/consumer shows and documentaries.
Kate Harrison writes fiction and non-fiction: her novels include The Secret Shopper's Revenge, Brown Owl's Guide to Life and the Soul Beach thriller trilogy, her young adult series. She's also the author of the bestselling The 5:2 Diet Book, plus three other 5:2 Books.
Visit Kate's website at kate-harrison.com, follow her on Twitter at https://twitter.com/katewritesbooks and Pinterest at http://pinterest.com/katewritesbooks and watch her Youtube channel at http://www.youtube.com/playlist?list=PL961FBF0F8A8CE2B2&feature=view_all. Visit the Soul Beachwebsite at http://www.soulbeach.org, the Soul Fire website at http://burningtruths.com and follow Soul Beach on Twitter at https://twitter.com/onsoulbeach and Pinterest at http://pinterest.com/katewritesbooks/the-dream-soul-beach-cast-list. Learn more with http://www.youtube.com/watch?feature=player_embedded&v=auJWC-o-RiY.
With two highly successful 5:2 books under her belt, Kate Harrison's new book highlights home cooking with 5:2 calorie-counted recipes, using the best of fresh and seasonal produce. (Sue Baker The Bookseller)
Whether you're following the 5:2 diet or just keeping in shape, try these tasty dishes. (Bella)
Whether you're following the 5:2 diet or just keeping in shape, try these tasty dishes. (Bella)
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- ÉditeurOrion
- Date d'édition2014
- ISBN 10 1409152618
- ISBN 13 9781409152613
- ReliureBroché
- Nombre de pages400
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The 5:2 Good Food Kitchen: More Healthy and Delicious Recipes for Everyone, Everyday
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The 5:2 Good Food Kitchen (Paperback)
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Description du livre Paperback. Etat : new. Paperback. Bestselling 5:2 author Kate Harrison shares more of her favourite easy, healthy recipes with inspiring tips, life-changing stories from 5:2 dieters, and down-to-earth advice on achieving a healthy, balanced lifestyle. THE 5:2 GOOD FOOD KITCHEN includes 75 new recipes with a wide selection of vegetarian, vegan and demi-veg friendly meals, plus dishes free from dairy, gluten and sugar. Like Kate's previous books, every ingredient is calorie counted and the focus is on fresh, full-flavoured meals that can be easily adapted to suit anyone - with variations for fast and no-fast days. It also includes: 5:2 Food Heroes: forget over-priced supplements, Kate profiles the natural, inexpensive star ingredients that make you invincible on fast days; Inspiring case studies from people who are transforming their lives through intermittent fasting, with amazing changes to their weight, health and confidence; Practical advice on making sense of food scares and myths, from the truth about breakfast to the fat vs. carb debate; Seasonal meal plans for summer days and winter warmers. THE 5:2 GOOD FOOD KITCHEN offers fresh, balanced meals that put healthy food at the heart of your life. More delicious calorie counted recipes for your fast and non-fast days from bestselling author Kate Harrison. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781409152613
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5:2 Good Food Kitchen
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The 5:2 Good Food Kitchen: More Healthy and Delicious Recipes for Everyone, Everyday
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The 5:2 Good Food Kitchen: More Healthy and Delicious Recipes for Everyone, Everyday
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5:2 Good Food Kitchen: More Healthy And Delicious Recipes For Everyone, Everyday
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Description du livre Paperback. Etat : Brand New. 352 pages. 7.80x5.24x1.02 inches. In Stock. N° de réf. du vendeur __1409152618
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The 5:2 Good Food Kitchen: More Healthy and Delicious Recipes for Everyone, Everyday
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The 5:2 Good Food Kitchen: More Healthy and Delicious Recipes for Everyone, Everyday
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Orion Publishing Co
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ISBN 10 : 1409152618
ISBN 13 : 9781409152613
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Description du livre Etat : New. More delicious calorie counted recipes for your fast and non-fast days from bestselling author Kate Harrison. Num Pages: 400 pages. BIC Classification: VFMD; WBHS. Category: (G) General (US: Trade). Dimension: 198 x 135 x 24. Weight in Grams: 328. . 2014. Paperback. . . . . N° de réf. du vendeur V9781409152613
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The 5:2 Good Food Kitchen: More Healthy and Delicious Recipes for Everyone, Everyday
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(2014)
ISBN 10 : 1409152618
ISBN 13 : 9781409152613
Neuf
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Description du livre Etat : New. In. N° de réf. du vendeur ria9781409152613_new
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The 5:2 Good Food Kitchen: More Healthy and Delicious Recipes for Everyone, Everyday
Edité par
Orion Publishing Co
(2014)
ISBN 10 : 1409152618
ISBN 13 : 9781409152613
Neuf
Couverture souple
Quantité disponible : 10
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Evaluation vendeur
Description du livre Etat : New. More delicious calorie counted recipes for your fast and non-fast days from bestselling author Kate Harrison. Num Pages: 400 pages. BIC Classification: VFMD; WBHS. Category: (G) General (US: Trade). Dimension: 198 x 135 x 24. Weight in Grams: 328. . 2014. Paperback. . . . . Books ship from the US and Ireland. N° de réf. du vendeur V9781409152613
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