Gillian McKeith's Wedding Countdown Diet: How to Look and Feel Amazing on Your Big Day - Couverture souple

Every bride wants to be slim, radiant and confident on her big day. Follow Dr Gillian’s Wedding Countdown and turn the dream into a reality. Whether you have six months, three months or even just a week to go, Gillian has created a plan to help you look and feel fabulous. Lose weight, tone up, calm your nerves and transform your skin from within in time to absolutely wow your friends, family and husband-to-be. The plan includes over 50 quick and delicious recipes, a revitalising post hen detox, super weight-loss tips for brides short of time, cellulite busters, libido boosters, a simple exercise plan and nutritional tips on how to survive the stress of the last week. And for the first time with Gillian you will get to eat cake… on your wedding day at least!

Dr Gillian McKeith (PhD) is the internationally acclaimed holistic nutritionist. She helps clientele from all walks of life using nutritional evaluation and food energetics. Gillian is the presenter of You Are What You Eat, the hit Celador primetime television programme for Channel Four. Gillian is the author of the bestselling You Are What You Eat, You Are What You Eat Cookbook, Dr Gillian McKeith's Ultimate Health Plan, Dr Gillian McKeith's Shopping Guide and Living Food For Health (Piatkus). Raised in Scotland, Gillian now travels extensively giving lectures and seminars. www.drgillianmckeith.com