Description du livre paperback. Etat : New. New with remainder mark. Buy multiples from our store to save on shipping. N� de r�f. du vendeur 2212060085

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Menopause Diet Plan (Paperback)

Hillary Wright

Edit� par Potter/Ten Speed/Harmony/Rodale, Emmaus (2020)

ISBN 10 : 0593135660 ISBN 13 : 9780593135662

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Grand Eagle Retail
(Wilmington, DE, Etats-Unis)

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Description du livre Paperback. Etat : new. Paperback. Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habitsMinimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits"My friends and well-respected colleagues have writtenThe Menopause Diet Planto help you feel healthier, happier, and more confident during this change in your life."-Maye Musk, MS, RDN, and author ofA Woman Makes a PlanMenopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions. It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more.The Menopause Diet Plan takes a unique approach to eating before, during, and after menopause. Registered dietitians Hillary Wright and Elizabeth Ward provide a customizable, plant-based eating plan that is rich in protein, fiber, and other beneficial nutrients, moderate in carbohydrates, and low in saturated fat, sodium, and added sugars. Balancing evidence-based advice with real-life circumstances and personal experience, it combines the best of the world's healthiest diets with the latest nutrition research for women in the menopause transition. Recipes such as Peanut Butter Smoothie, Chicken Italiano, and Chocolate Oatmeal Energy Balls make it easier to eat delicious, satisfying foods that nourish your body.With a comprehensive approach to better health, The Menopause Diet Plan helps women take charge of their well-being and live life to the fullest. "Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits"-- Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N� de r�f. du vendeur 9780593135662

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The Menopause Diet Plan

Hillary Wright, Elizabeth M. Ward

Edit� par Rodale 2020-09-08, Emmaus (2020)

ISBN 10 : 0593135660 ISBN 13 : 9780593135662

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Blackwell's
(London, Royaume-Uni)

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Description du livre paperback. Etat : New. Language: eng. N� de r�f. du vendeur 9780593135662

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The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health, and Happiness

Wright M.Ed. RDN, Hillary; Ward M.S. R.D., Elizabeth M.

Edit� par Rodale Books (2020)

ISBN 10 : 0593135660 ISBN 13 : 9780593135662

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Books Unplugged
(Amherst, NY, Etats-Unis)

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Description du livre Etat : New. Buy with confidence! Book is in new, never-used condition 0.65. N� de r�f. du vendeur bk0593135660xvz189zvxnew

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The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health, and Happiness

Wright M.Ed. RDN, Hillary; Ward M.S. R.D., Elizabeth M.

Edit� par Rodale Books (2020)

ISBN 10 : 0593135660 ISBN 13 : 9780593135662

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Book Deals
(Tucson, AZ, Etats-Unis)

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Description du livre Etat : New. New! This book is in the same immaculate condition as when it was published 0.65. N� de r�f. du vendeur 353-0593135660-new

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The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health, and Happiness

Wright M.Ed. RDN, Hillary

Edit� par Rodale Books (2020)

ISBN 10 : 0593135660 ISBN 13 : 9780593135662

Neuf Paperback Quantit� disponible : 1

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GoldenDragon
(Houston, TX, Etats-Unis)

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Description du livre Paperback. Etat : new. Buy for Great customer experience. N� de r�f. du vendeur GoldenDragon0593135660

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Menopause Diet Plan: A Complete Guide to Managing Hormones, Health, and Happiness: A Natural Guide to Managing Hormones, Health, and Happiness

Elizabeth M. Ward M.S. R.D.,Hillary Wright

Edit� par Bantam Dell Publishing Group, Di (2020)

ISBN 10 : 0593135660 ISBN 13 : 9780593135662

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Monster Bookshop
(Fleckney, Royaume-Uni)

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Description du livre Paperback. Etat : New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. N� de r�f. du vendeur 9780593135662-GDR

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