Overcoming Anxiety for Dummies - Couverture souple

Symptoms of anxiety range from the mental and emotional depression, having difficulty concentrating, losing patience easily to the physical excessive thirst, headaches, pins and needles, and more (www.bbc.co.uk) Often the problem is self–feeding people try to keep things under control whilst simultaneously worrying about being anxious all the time, and the cycle goes on. Psychotherapy, medication and self help are the key treatments for anxiety however, as many people either don t have access to, or choose not to take, professional treatment, self help is the key for a majority of sufferers. A Dummies book on the subject will present the facts without the jargon, and help people find the trustworthy guidance they need.

Includes practical advice on defeating panic attacks for good

Overcome anxiety and create a calmer life

With the right psychological techniques, you can discover the root cause of your anxiety, change your thought processes, and take control of your fears. This friendly, expert guide talks you through those techniques, and gives proven, practical advice on relaxation, nutrition, exercise, and medication, so you have full support in freeing yourself from anxiety and enjoying a more peaceful life.

THE DUMMIES WAY®

Explanations in plain English
"Get in, get out" information
Icons and other navigational aids
Online cheat sheet
Top ten lists
A dash of humor and fun

Discover how to:

Recognise the symptoms of anxiety
Challenge negative thoughts
Sleep better
Find the right professional help
Help an anxious child or partner

Get smart!
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