The Carbohydrate Addict's Lifespan Program: A Personalized Plan for Becoming Slim, Fit and Healthy in Your 40S, 50S, 60s and Beyond - Couverture souple

Heller, Richard F.

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9780452278387: The Carbohydrate Addict's Lifespan Program: A Personalized Plan for Becoming Slim, Fit and Healthy in Your 40S, 50S, 60s and Beyond

Couverture souple

ISBN 10 : 0452278384 ISBN 13 : 9780452278387

Editeur : New American Library, 1998

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Book by Heller Dr Rachael F Heller Dr Richard F

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Millions of Americans are carbohydrate-addicted-caught in a painful cycle of food craving and weight gain. If you are one of them and are over 40, you know that losing weight-and keeping it off-gets harder all the time. You also know that most diet and weight-loss programs are quick fixes that rarely bring success in the long run. But simple and permanent weight loss isn't a lost cause. Drawing from their breakthrough research into the carbohydrate-insulin connection-the discovery that excess amounts of insulin in the bloodstream cause us to store more fat and crave certain foods-Drs. Richard and Rachael Heller offer a comprehensive nutritional plan specifically tailored to the lifestyle and changing needs of the mature adult.

IN THE PROVEN LIFESPAN PROGRAM, YOU'LL DISCOVER : • Why "healthful" foods could be making you gain weight • How to control and reduce cravings and keep insulin levels in balance-without giving up the foods you love • Which medications may be making you carbohydrate-sensitive • Stress reduction, exercise, and dietary guidelines that will promote dramatic weight loss, as well as increased energy and optimal health • Dozens of delicious recipes and tempting meal plans • Invaluable tips for low-fat and vegetarian options, dining out, eating atone, entertaining, vacations, and family celebrations

Les informations fournies dans la section � A propos du livre � peuvent faire r�f�rence � une autre �dition de ce titre.

�diteurNew American Library
Date d'�dition1998
ISBN 10 0452278384
ISBN 13 9780452278387
ReliureBroch�
Nombre de pages476
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The Carbohydrate Addict's Lifespan Program: Personalized Plan for bcmg Slim Fit Healthy your 40s 50s 60s Beyond

Heller, Dr. Rachael F.; Heller, Dr. Richard F.

Edit� par Plume (1998)

ISBN 10 : 0452278384 ISBN 13 : 9780452278387

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The Carbohydrate Addict's Lifespan Program: Personalized Plan for bcmg Slim Fit Healthy your 40s 50s 60s Beyond

Heller, Dr. Rachael F.; Heller, Dr. Richard F.

Edit� par Plume (1998)

ISBN 10 : 0452278384 ISBN 13 : 9780452278387

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The Carbohydrate Addicts LifeSpan Program - a personalized plan for becoming slim, fit, & healthy in your 40s, 50s, 60s & beyond

Heller, Richard f. & Rachel F. Heller

Edit� par Plume / Penguin, New York (1998)

ISBN 10 : 0452278384 ISBN 13 : 9780452278387

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Description du livre Etat : New. 10th printing. Comprehensive nutritional plan for the sature adult, with healthy recipes galore. Mint new unread PB copy. 6 x 9, 475 pp, index, bibliography. Trade paperback in glossy color illus wraps. N� de r�f. du vendeur 38142

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The Carbohydrate Addict's Lifespan Program: Personalized Plan for bcmg Slim Fit Healthy your 40s 50s 60s Beyond Heller, Dr. Rachael F. and Heller, Dr. Richard F.

Heller, Dr. Richard F.; Heller, Dr. Rachael F.

Edit� par Plume (1998)

ISBN 10 : 0452278384 ISBN 13 : 9780452278387

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The Carbohydrate Addict's Lifespan Program: Personalized Plan for bcmg Slim Fit Healthy your 40s 50s 60s Beyond

Heller, Dr. Rachael F.; Heller, Dr. Richard F.

Edit� par Plume (1998)

ISBN 10 : 0452278384 ISBN 13 : 9780452278387

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