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Description du livre Soft Cover. Etat : new. N° de réf. du vendeur 9780399167034
Description du livre Paperback. Etat : new. Brand New Copy. N° de réf. du vendeur BBB_new039916703X
Description du livre Etat : New. Buy with confidence! Book is in new, never-used condition 0.45. N° de réf. du vendeur bk039916703Xxvz189zvxnew
Description du livre Etat : New. New! This book is in the same immaculate condition as when it was published 0.45. N° de réf. du vendeur 353-039916703X-new
Description du livre Etat : New. pp. 320. N° de réf. du vendeur 2697100243
Description du livre Etat : New. N° de réf. du vendeur I-9780399167034
Description du livre Etat : New. N° de réf. du vendeur 19787672-n
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Description du livre Etat : New. pp. 320. N° de réf. du vendeur 96345612
Description du livre Paperback. Etat : new. Paperback. The original intermittent fasting diet now up-dated and expandedAn easy-to-follow, safe, and science-based alternate-day calorie-restriction program that promotes weight loss and longevity, The Alternate-Day Diet includes the most up-to-date research on calorie restriction and intermittent fasting as well as additional techniques (including supplementation and eating according to the bodys natural circadian rhythms) to enhance the diets effectiveness.The Alternate-Day Diet describes how limiting caloric intake every other day can activate a gene called SIRT1 which reduces inflammation, lowers free radical stress, improves insulin resistance, and most important, causes fat loss by releasing fat cells from around the organs. In short, activating SIRT1 promotes weight loss and longevity.The simple two-step program calls for you to limit calories one day and eat normally the next and the book outlines lifestyle suggestions to support the diets effectiveness including proper hydration and exercise, which are also key components to maximizing weight-loss.Throughout, you will be inspired by the anecdotes and testimonials from real people who have used the diet successfully to lose weight, and to find relief from a range of health issues including heart disease, Type II diabetes, autoimmune diseases, and even menopause-related hot flashes. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9780399167034