The Alexander Technique Manual - Couverture souple

practical and informative... Great for newcomers as well as established students of the Technique, the manual is guaranteed to put you in touch with your body and help you rediscover its full potential. (HERE'S HEALTH)

The Alexander Technique is a simple, yet effective way of releasing muscular tension throughout the body. (YOU AND YOUR BABY) --you and your baby

Guaranteed to put you in touch with your body and help you rediscover its full potential...practical and informative. (HERE'S HEALTH MAGAZINE) --health magazine

I can vouch for the effectiveness of the Alexander Technique...THE ALEXANDER TECHNIQUE MANUAL offers a clear, step-by-step introduction to the technique. (YOU MAGAZINE) --you magazine

The Alexander Technique helps sufferers of back pain and insomnia by releasing muscular tension throughout the body. This step-by-step guide shows how it can be used to reduce stress levels, including special sections on sport, pregnancy and childbirth.