The Complete Idiot's Guide® to T'ai Chi & QiGong - Couverture souple

Bill Douglas has taught T'ai Chi and QiGong at colleges, medical universities, and many of the world's largest corporations. He has studied T'ai Chi and QiGong for nearly twenty years in the U.S. and Hong Kong, and has studied Traditional Chinese Medicine through Tokyo, Japan's Waseda Acupuncture College. He is the Founder and Director of World T'ai Chi and QiGong day and is considered to be one of the foremost experts on T'ai Chi and QiGong throughout the world. He averages 12 radio interviews per week throughout the U.S. and Canada, and is regularly interviewed by media worldwide.

The Complete Idiot's Guide to T'ai Chi & QiGong, Second Edition will add to what is already the most comprehensive book on the subject by making it easier for readers to learn and complete an entire T'ai Chi exercise (consisting of 64 groups of movements). Added instruction and 200 top-of-the-line illustrations will be added to enable readers to pick-up on the subtleties of the various movements involved and complete a twenty-minute exercise without getting lost.