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Afficher les exemplaires de cette édition ISBNTom Daley is an Olympian. He has learnt from the very best about how to stay healthy, fit and positive and now he s ready to share those secrets with you.
Incredibly simple to follow, Tom s Daily Plan includes delicious food, workouts anyone can do (and that s a promise from Tom!) plus invaluable motivational and lifestyle tips.
Ditch those fad diets and stop worrying about needing to put in hours in the gym. Tom s healthy and nutritious recipes won t ever leave you hungry and even include pasta dishes, curries, cakes and chocolate, plus Tom s Ultimate Bacon Butty! And with his weekly plan of 20 minute workouts you ll be stronger, fitter and healthier in no time. All with rest days and tasty treats included!
Tom s Daily Plan includes:
Over 80 quick and easy recipes so you and your family can eat well from breakfast until bedtime, with feasts and treats for every taste
Super-effective Daily Workouts and brilliant life-hacks for a healthy, balanced body and mind
Specifically designed to fit around you and your busy lifestyle
Get a leaner, stronger, healthier you in no time!
Tom Daley is an Olympic athlete and TV presenter.
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Description du livre paperback. Etat : New. Language: ENG. N° de réf. du vendeur 9780008212292
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Description du livre Etat : New. Tom Daley is an Olympian. He has learnt from the very best about how to stay healthy, fit and positive - and now he's ready to share those secrets with you. Num Pages: 224 pages. BIC Classification: VFMG; WBH. Category: (G) General (US: Trade). Dimension: 246 x 190 x 14. Weight in Grams: 706. . 2016. First edition. Paperback. . . . . N° de réf. du vendeur V9780008212292
Description du livre Paperback / softback. Etat : New. New copy - Usually dispatched within 4 working days. Tom Daley is an Olympian. He has learnt from the very best about how to stay healthy, fit and positive - and now he's ready to share those secrets with you. N° de réf. du vendeur B9780008212292
Description du livre Etat : New. Tom Daley is an Olympian. He has learnt from the very best about how to stay healthy, fit and positive - and now he's ready to share those secrets with you. Num Pages: 224 pages. BIC Classification: VFMG; WBH. Category: (G) General (US: Trade). Dimension: 246 x 190 x 14. Weight in Grams: 706. . 2016. First edition. Paperback. . . . . Books ship from the US and Ireland. N° de réf. du vendeur V9780008212292
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