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Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, now a #1 New York Times bestseller.
Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection.
Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day.
The Body Book does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.
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Description du livre Etat : New. N° de réf. du vendeur 19310085-n
Description du livre Soft Cover. Etat : new. N° de réf. du vendeur 9780007522057
Description du livre paperback. Etat : New. Language: ENG. N° de réf. du vendeur 9780007522057
Description du livre Paperback. Etat : new. Paperback. Superstar Hollywood actress and former model Cameron Diaz shares her advice on how to live a happier, healthier and stronger life. Cameron Diaz has been a role model for millions of women all over the world throughout her career. But, as shed be the first to admit, she hasnt always been as health-conscious as she is now.As a young woman, Cameron didnt always think about how the decisions she was making about her diet and lifestyle would impact her health for years to come. But over the past fifteen years, she has discovered that what she eats is inseparably linked to how she feels and looks. That knowledge that nutrition impacts life fuelled her hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, Cameron shares what shes learned and offers a comprehensive guide for women to look and feel their best.Cameron doesnt offer a one-size-fits-all program or set goals to reach in seven days or thirty days or a year; instead, The Body Book offers a long-term approach to a long, strong, healthy life. Informed by experts and grounded in science, but brought to life by Camerons passion and personal experiences, The Body Book is an empowering, educational, and inspiring handbook for women everywhere. Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9780007522057
Description du livre Paperback / softback. Etat : New. New copy - Usually dispatched within 4 working days. Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. N° de réf. du vendeur B9780007522057
Description du livre Etat : New. In. N° de réf. du vendeur ria9780007522057_new
Description du livre Paperback. Etat : New. N° de réf. du vendeur 6666-LBR-9780007522057
Description du livre Paperback. Etat : Brand New. 288 pages. In Stock. N° de réf. du vendeur __0007522053
Description du livre Paperback. Etat : New. N° de réf. du vendeur 6666-HCL-9780007522057
Description du livre Etat : New. N° de réf. du vendeur 19310085-n